Valentine’s Day can evoke different feelings for different people. Some revel in the candy hearts, the flowers, the candlelit dinners. Others are painfully reminded of past relationships, or feel left out if they’re not currently in a relationship. Still others are completely indifferent to what they refer to as a “made up” holiday.
Whatever your feelings on Valentine’s Day, this year we encourage you to use it as an opportunity to remind yourself that you deserve to be loved not only by other people, but by you. Maybe that sounds cheesy, but loving yourself can lay a foundation for stronger, healthier relationships with others. That begins with accepting yourself for who you are right now in your life.
It also means taking good care of yourself. At The Hotline, we talk with many callers and chatters about self-care. Caring for yourself is vitally important, but many of us neglect ourselves for a variety of reasons. This Valentine’s Day, consider doing something kind for yourself, even if it’s small. That could mean cooking a healthy meal, reading a good book, taking a class you’re interested in, or just sitting quietly for a few minutes. Self-care is about what works best for you.
If you have experienced abuse, loving and caring for yourself might mean seeking support through counseling or support groups. Contact us to learn more about finding the right counselor for you, or speak with our advocate who can locate a counselor or support group in your area.
If you are currently in an abusive relationship or have previously been in one, it may help to create an emotional safety plan. This can be a very important way to care for yourself on your journey to safety. An advocate can help you create your own unique safety plan, so call or chat with us today if you need assistance.
Regardless of your situation, you deserve to be cared for, and you have the power to be your own caregiver. There are tons of ways to practice self-care, and sometimes it only takes a few minutes of your day to make a big difference in your life.